Some toddlers may sleep more during the night and have a shorter nap, while others may sleep less at night and take a longer nap.įind 20+ printable daily schedules for baby, toddler and kids ages 0 – 5 in our eBook and printable pack Routines, Rhythms and Schedules. Some less, some more, but for the most part, this is pretty consistent with all the schedules shared for this post. No matter the approximate sleep schedule for your toddler, most children ages 2-3 need about 12 – 14 hours of sleep per day. If you’re struggling with your child fighting bedtime or waking up too early, consider shortening nap time to 1.5 hours, which is usually about 2 complete sleep cycles. Toddlers typically sleep anywhere from 1.5 to 3 hours in the mid-day. **3 hour nap: From a care providers perspective, this includes the routine of getting ready for nap AND the time it takes to fall asleep. 6:30pm-7:00pm Brush Teeth / Bath / Lotions.6:00pm-6:30pm Wash Hands / Dinner / Milk (6 oz.).3:30pm Wash Hands / Snack / Milk (6 oz.).9:00am Wash Hands / Snack & Milk (6 oz.).6:00 am Wake up / Wash Hands / Breakfast / Vitamin.6:30pm Wind down to bed including reading books, brushing teeth, snuggles and hugsīonus: Sample toddler schedule for working moms taking their child to daycare.3:30 pm Up from nap, small snack, some screen time and then free play.10:30 am Snack, free play inside and as much outside time as we can manage.8:30 am Craft or preschool activities, more structured play.7:30 am Wake up, diaper change, breakfast.Sample daily toddler schedule for 18 month old boy AND 32 month old boy ![]() 8:00 pm Bedtime routine, books, prayers.Sample daily toddler schedule for 38 month old girl Sample daily toddler schedule for 30 month old boy 9:30 am Snack, playtime with mom or play groups.8:30 am Independent play in toddler room.Sample daily toddler schedule for 21 month old boy 11:00 am Lunch ( 25+ Easy, Healthy Lunches for 2 Year Olds).Sample daily toddler schedule for 19 month old girl ![]() All the moms sharing a sample schedule, also agreed that they “flex” their schedules each day to meet the needs of their toddlers and their families.
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